Services Offered
I offer a variety of services to help out any clients of all ages and levels! Scroll down to learn more.
Personal Fitness
I offer One-on-One training in gyms, as well as workouts in the park or at your home, whatever is most coinvent to you! I customize each workout for you to help you reach your health and fitness goals.
Small Group Training
I offer workouts for small groups up to 5 so that I can still be able to focus on each client as well as motivate several people at once Working in a group can challenge you to push yourself harder around other people and make friends through a workout .
Cost: $25 per person
Boot Camps
I run a boot camp style workout Saturday morning in the park. They generally include an intense mix of aerobic, strength training and speed elements within each class session. My boot camp workout is basically a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity.
Cost: $15 per person
Personalized At-Home Workout Plan
Can't make it to the gym? No worries, I can come to you! I can create a workout plan at your home utilizing the equipment you have at your home. I can also bring some of my own, smaller equipment to help us.
Cost: $65 per person
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